Skincare and Ultraviolet Index

I gave up those glorious day's of laying in the sun all day in my mid twenties, and not because I ran out of "baby oil", but as we all know now, the sun damage to our skin occured in our youthful day's of unprotected sun exposure.  So now, we're all in recovery mode.  Wearing sunscreen has to be a regular part of your personal skincare regime, but I think it's also important for us to know when to stay out of the Sun's strongest exposure times altogether.  Knowing alittle about the UV Index and what it is in your area is beneficial to planning your day, especially if you spend time outdoors.